• 3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

  • Dec 27 2022
  • Length: 1 hr and 20 mins
  • Podcast

3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

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  • Summary

  • In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.

    • Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
    • Mindset - how to believe and keep on target even when challenges appear
    • Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
    • Strategy - how to make sure you are focusing on the right things and working smarter not harder
    • Balance - how to have a balanced life and not have training put pressure on other areas of life
    • How to live the phrase “Cool, Calm, Collected” especially when it is necessary
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