• 3 Ways to Stay Healthy as a Nomad

  • Mar 8 2023
  • Length: 6 mins
  • Podcast

3 Ways to Stay Healthy as a Nomad

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  • Summary

  • In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces. 

    Key Topics 

    • 3 Non-Negotiables for Staying Healthy (1:15)

    • Flexibility with Movement (1:50) 

    • Consistency with Nutrition (3:05) 

    • Me Time (4:20) 

    Share this episode:

    https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206

    How to connect with Emma:

    https://www.instagram.com/luxeleadership_/

    https://www.linkedin.com/in/emmanellglass/

    https://www.tiktok.com/@luxeleadership

     
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