• 3 Ways to Know If You Overdid It!

  • May 16 2024
  • Length: 15 mins
  • Podcast

3 Ways to Know If You Overdid It!

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  • Summary

  • Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.