Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset.

Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're struggling with anxiety or just looking for ways to improve your well-being, this episode is for you!

This channel is all about helping you develop better communication, build stronger relationships, and become a better you. Don't forget to subscribe for more insightful discussions and stay tuned for Part 2!

Learn more about John Delony and 'Building a Non-Anxious Life':
https://www.ramseysolutions.com/john-delony

🕒 Timestamps:
0:00 - Introduction to John Delony's 'Building A Non-Anxious Life'
02:14 - Anxiety is your body's "fire alarm" system
05:38 - J.C.'s Christian upbringing and beliefs on anxiety
10:14 - 1. Choose Reality
23:57 - 2. Choose Connection
39:09 - 3. Choose Health
1:05:51 - Taking control of your life
1:13:21 - Implement these daily choices one at a time
1:17:30 - Conclusion: Join us next week for part 2

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Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!