• #3 - Empowerment Through Fitness: Sanam Saigol's Inspiring Story | Taha Ahmed Fitness

  • Apr 12 2023
  • Length: 1 hr and 44 mins
  • Podcast

#3 - Empowerment Through Fitness: Sanam Saigol's Inspiring Story | Taha Ahmed Fitness

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  • Summary

  • In this episode of the Taha Ahmed Fitness and Nutrition Podcast, we have a special guest: Sanam Saigol, a certified personal and group trainer, nutritionist, and martial arts expert with over 6 years of experience in Brazilian Jiu-Jitsu and Muay Thai. Sanam shares her inspiring journey as a female athlete in a male-dominated sport, how she balances her career as a personal trainer with her passion for martial arts, and the challenges she has faced and overcome in her athletic pursuits. Joined by Sameer from Ironbox, we dive into Sanam's training routine and competition preparation, the role of nutrition and mental training in martial arts, and effective exercises for improving performance. Sanam also offers valuable advice for women who are interested in pursuing martial arts or fitness. Tune in to this episode for an enlightening conversation with an exceptional athlete and trainer.

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