Advice flow diagram.

Singing cat

Radio 2 shame.

Bread phobia.

Chess addiction.

High-Fiving Flies are co-hosts Sarah Graham and Sean Miller. A short and punchy podcast that blends creativity, random thoughts, and realities of modern-day life particularly mental health, offering a listening experience that is fun and doesn’t take itself too seriously.

Sarah: https://linktr.ee/sarahgraham_art

Sean: https://www.instagram.com/__clowndisco

Get in contact by emailing us at highfivingflies@gmail.com

If you want to try out Andi's (https://www.instagram.com/_andi.blkr_) bread recipe:

No Knead Bread Recipe

Ingredients:

750g strong bread flour

3tsp fine sea salt (or mix table salt)

7g fast action yeast

500ml warm water

Method

1. Mix all ingredients in a large bowl until all flour is combined.

2. Cover with cling film and leave overnight (8-12 hrs). It's okay to leave longer.

3. Dough will be double in size and bubbly.

4. Tip dough onto floured tea towel/baking paper and cover with another floured towel & leave for 2 hours. Put into a ball shape.

5. Heat oven to 220°C and put in casserole dish for 30 mins.

6. After 30 mins, take out casserole dish and carefully tip in dough, with the bottom of dough facing upwards.

7. Cook for 30 mins with lid on. Remove lid after 30 mins and cook for a further 30 mins.

8. Remove from oven and put bread on cooling tray. When cooled store in a bread bag or wrap in tea towels.

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