In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking help in the journey to sobriety. In this conversation, Samantha shares her journey of recovery from addiction, detailing her spiritual awakening, the challenges of heartbreak, and the transformative power of health and wellness. She discusses the importance of gut health in recovery and how functional medicine can aid in healing. The conversation emphasises the interconnectedness of mental and physical health, and the significance of self-discovery in the recovery process.

Sam is passionate about helping people heal their bodies through good health and better choices.

To reach out to Sam go to https://linktr.ee/seefitliving

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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