• 29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank

  • Aug 8 2024
  • Length: 1 hr and 45 mins
  • Podcast

29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank

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  • Summary

  • Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.



    Main Topics:

    Science vs./AND spirituality

    College-psychedelics

    Identity shift around being a scientist

    Shift away from western medicine

    Subconscious trauma that is IN your body….

    Heart math

    Somatic and attachment science


    ==


    TIMESTAMPS


    0:00- HER STORY

    12:00- all religions are saying the same thing !

    17:32- how she found somatic through dis-ease in the body

    24:00- heart math breathing ( 5 min twice a day)

    30:00- how people try to escape being in their body

    37:00- escapism using marijuana

    43:00- the marijuana spirit

    44:45- Rumi & mirror gazing

    55:00- attachment work

    1:04:00- the attachment styles explained

    1:10:00- superpowers of anxious and avoidant
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