• 280. Make new traditions on Christmas Eve

  • Dec 24 2024
  • Length: 10 mins
  • Podcast

280. Make new traditions on Christmas Eve

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  • Summary

  • Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To do one of the HIQA challenges, private coaching or retreats go to www.iquitalcohol.com.au


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.