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Body Awareness Meditation for Writers (Improve Focus & Enhance Creativity with this Grounding Meditative Exercise)

This episode guides listeners through a body awareness meditation designed to ground the body and enhance creativity. Ideal for writers who often find themselves disconnected from their physical selves; this meditation emphasizes the importance of being aware of bodily sensations. The episode includes a step-by-step exercise focusing on the sense of touch, encouraging listeners to concentrate on the sensations in their hands and fingers. The meditation concludes with deep breathing to foster a sense of gratitude and release tension.

Episode includes techniques such as Box Breathing and is inspired by the host's experience with PQ Reps, as taught by Shirzad Chamine.

00:00 Introduction to Body Awareness Meditation

00:16 The Importance of Grounding for Writers

00:53 Preparing for the Meditation

01:15 Starting the Meditation: Breathing Exercises

01:44 Focusing on the Sense of Touch

02:58 Detailed Finger Awareness

05:33 Concluding the Meditation

Take the QUIZ to discover your writing style, and get tips on how to leverage it to write more!

Ready to take back your time and add hours to the day so you can finally manage it all? Then you have to check out the FREE Time Audit Guide. You'll get coaching, worksheets, and tips on running your first time audit so that you can finally write your book without burning out. It's absolutely free, and it's my way of supporting and empowering YOU!

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