• 278. 5 ways to stay on track on Christmas Day with Ash Butterss

  • Dec 22 2024
  • Length: 17 mins
  • Podcast

278. 5 ways to stay on track on Christmas Day with Ash Butterss

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  • Summary

  • Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


    To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au


    To reach out to Ash Butterss go to www.ashbutterss.com


    Hosted on Acast. See acast.com/privacy for more information.
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