• #27 Self-Care and the importance of spending time outdoors

  • Nov 19 2024
  • Length: 26 mins
  • Podcast

#27 Self-Care and the importance of spending time outdoors

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  • Summary

  • Inside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!

    Thank you and God bless!

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    Contact Cathy Jo at cathylang716@gmail.co
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.