• 27 - From Roots to Risks: How Your Upbringing Shapes Your Health Journey

  • Jan 31 2024
  • Length: 34 mins
  • Podcast

27 - From Roots to Risks: How Your Upbringing Shapes Your Health Journey

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  • Summary

  • In this episode, join your host, Amy Zhang, as she goes deep into the link between emotional upbringing and the likelihood of developing chronic conditions later in life. Beyond the conventional narrative of maintaining a healthy diet, Amy explores the profound connection between treating food as medicine, overcoming emotional traumas, and the transformative process of reprogramming our mindsets to achieve optimal health. Tune in for a thought-provoking discussion that unveils the holistic dimensions of well-being.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.