• 26. Up in the Night

  • Nov 23 2020
  • Length: 48 mins
  • Podcast

26. Up in the Night

Listen for free

View show details

  • Summary

  • How to go (back) to sleep. The blame game -> acceptance. Avoiding the second arrow. Jack Kornfield: “Why is it that you feel you need my attention right now?” Skepticism. Jeremy’s blanket rule. The muse does not call 911. Mindfulness and the ball trick. Did you see the gorilla? Self-compassion and connection with other people. The upside of getting up. Sleep hygiene, hypnosis, and practice. Acceptance—and gratitude—all over again. Stimulus & Response: https://stimulus-response.com Damon: https://www.sidestreetcoaching.com Jeremy: http://jeremynsmith.com Tara Brach, “Radical Acceptance”: https://bookshop.org/books/radical-acceptance-embracing-your-life-with-the-heart-of-a-buddha/9780553380996 Jack Kornfield: https://jackkornfield.com Jeremy’s blanket rule: “I don’t believe anything I think between 8 p.m. and 6 a.m.” The ball trick: https://en.wikipedia.org/wiki/Cups_and_balls The invisible gorilla: https://www.youtube.com/watch?v=vJG698U2Mvo “Healthy Sleep Habits”: http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits Michael Sealey hypnosis tracks: https://www.youtube.com/user/MichaelSealey
    Show More Show Less
Show More Show Less

What listeners say about 26. Up in the Night

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.