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This is the second of six episodes in my Body Reboot series.

I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love.

I cover nutrition, the gut microbiome and its connection to our brain, limiting thoughts around healthy choices, and how much power we actually have over our health and longevity. I also answer the burning question: where does fat go when we burn it?

Our physical well-being is so important to our mental health, this episode with help you understand that link better and inspire you to find ways to nurture that relationship.

I hope you'll join me!

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