Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, heart rates, and dream analysis. Listen to their humorous attempt at rebranding and insights on running nightmares. They also delve deep into training routines, share their weekly training logs, and discuss the pros and cons of specific running shoes like the Brooks Adrenaline GTS 24. Get ready for a mix of light-hearted banter and serious running talk in this episode of the Run Spesh Podcast. 00:00 Introduction and Hosts Banter 01:27 Dreams and Sleep Talk 03:44 Running and Training Insights 06:29 Footwear and Running Shoes Discussion 11:56 Training Routines and Weekly Recap 25:54 Swimming and Cross-Training 31:27 Building the Base: Training Insights 31:47 Workout Breakdown: From Marathon Pace to Sprints 33:11 Prepping for the 3K Race 36:10 Lovelock Meet and New Zealand Racing 39:36 Cross-Country Course Excitement 47:36 Brooks Adrenaline GTS 24 Review 54:45 Shoe Reviews and Fitting 58:05 Upcoming Events and Final Thoughts

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