• #259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

  • Jan 3 2025
  • Length: 39 mins
  • Podcast

#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running.

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  • Summary

  • In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.

    00:00 Welcome & Introduction
    00:59 Sharing Plans for Run Talk.
    02:12 Marathon Plans & YouTube Session Updates
    03:17 Training Updates from this week
    06:12 Breaking down session specifics
    16:03 2025 Goals
    19:19 Investing into Muscle Pliability
    20:18 Pre/Post Run Pliability
    21:21 Why I purchased a Sauna
    22:59 Nutrition and Hydration Strategies
    23:46 Thoughts on Carbohydrates and Endurance
    27:58 Favorite Running YouTube Channels
    33:57 Calf Muscle Recovery Tips
    36:18 The Role of Running Technology
    37:50 Current Favorite Running Shoes
    38:31 Conclusion
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