• 251. Preparing yourself to take time off alcohol or to change a habit

  • Oct 19 2024
  • Length: 23 mins
  • Podcast

251. Preparing yourself to take time off alcohol or to change a habit

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  • Summary

  • In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.

    I share some tips on noticing patterns of thought, belief and behaviour.

    Preparing your body.

    Making a plan and more.


    For more resources such as coaching or to join the next HIQA challenge go to

    www.iquitalcohol.com.au


    Follow HIQA insta @howiquitalcohol




    Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



    If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.




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