Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed experiences and routines in running and marathon training. They delve into the intricacies of shower schedules, talk about the odd intricacies of the English language, share anecdotes about running in different weather conditions, car troubles, and the compelling struggle of balancing comfort and performance in running shoes. The conversation touches on personal achievements, setbacks from injuries, and specifics about marathon training programs. They also provide insights into the newest trail shoe in their lineup, the Asics MetaFuji Trail, evaluating its performance and features. The episode encourages listeners to vote on whether soft drinks are better from a can or a plastic bottle and invites them to share their New Year’s goals.

Shop the Mizuno Neo Zen

https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=neo+zen

Oska's Neo Zen Review https://frontrunnercolombo.co.nz/blogs/frontrunnercolomboshoeblog/mizuno-neo-zen-review

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382

https://www.instagram.com/backontracksports/

Oska

https://www.strava.com/athletes/9415604

https://www.instagram.com/oskabaynes/

Tom https://www.instagram.com/tom.moulai/

Shop the store

https://frontrunnercolombo.co.nz