This episode was so fun, and it wasn’t just the cinnamon rolls we used for carb research. The main topic was a new study that took a cool design and extended the conclusions beyond their reach, theorizing that athletes should reconsider high-carb approaches for peak performance. We outline where we think the conclusions missed the mark. It makes us uncomfortable to disagree in this way, but we think it’s important for the health and performance of all athletes.

Next, we dove back into our comfort zone with a “No Secrets” Q+A on the best topics! Other topics: the Road To Western States video series getting a green-light for a full season, Megan’s first bike workout back, music during runs and races, how to structure the Trial of Miles, fear before big events, monitoring and improving bone density, and our theories on heat training!

And the Pain Cave Party playlist is here to give you some motivation for your winter training! Listen, and remember the wise words: “You know, technically / I'm not even really supposed to be here right now / So F it / Might as well make the most of it.”

We love you all! HUZZAH!

Trying to make the most of it,

-Megan and David

Watch the new video "Let's Shock The World" on David's Western States build: https://www.youtube.com/watch?v=7vpHk6Qoh_g

Listen to the Pain Cave Party Playlist: https://open.spotify.com/playlist/59OkJ1rJv5z7N1hbGqrmw9?si=qYzGe9VFRB-uxPusL5tk-A

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