• 2.4 How to stop worry thoughts in their tracks

  • Sep 7 2020
  • Length: 28 mins
  • Podcast

2.4 How to stop worry thoughts in their tracks

Listen for free

View show details

  • Summary

  • Season 2: Healing Mental Burnout

    Episode 4 How to Stop Worry Thoughts In Their Track

    In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying. 

    More than simply identifying what our worry thoughts are and *hoping* they just go away because we want them to... we follow them back to their roots. And from that point learn the essence within every worry thought that is actually a seed for more love, calm, and joy to grow. 

     
    Show More Show Less
Show More Show Less

What listeners say about 2.4 How to stop worry thoughts in their tracks

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.