So much alliteration in that title - I did myself proud!!

Did you know that we share 50% of our DNA with mushrooms? Mycotherapy is the fascinating study of medicinal mushrooms. In this episode I was delighted to talk to Sophie Barrett, Medical Herbalist and Naturopath about fabulous fungi and their therapeutic values.

Sophie Barrett has a thriving clinic in London, formulating bespoke botanicals under the “Sharing Plant Wisdom” namesake tailored to individuals needs. Her clients visit her with a myriad of health challenges and imbalances, ranging from digestive to cognitive, emotional and auto-immune.

She has been featured in the The Times, Telegraph, British Vogue, Sheerluxe, True Health and many other titles. Sophie also writes for a wealth of magazines and journals on health and wellbeing and is set to co-host retreats to recalibrate the senses this year.

Follow Sophie on the following platforms:Instagram @sharingplantwisdom @hifasdaterrauk

Twitter: @sophiabarretti

Website: www.sharingplantwisdom.com / www.hifasdaterra.co.uk

LinkedIn: Sophie Barrett - Sophie Barrett - Consultant - Hifas da Terra S.L. | LinkedIn

Connect with me at www.lynsharkeynutrition.ie where you will find links to socials and youtube