• 234. Vibrant Aging: Healthspan vs Lifespan Part 2

  • Oct 30 2024
  • Length: 41 mins
  • Podcast

234. Vibrant Aging: Healthspan vs Lifespan Part 2

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  • Summary

  • Want to feel younger, even as you get older? This episode is your guide to vibrant aging! Join us as we continue to explore the difference between lifespan and healthspan while tapping into the power to feel your best! We're revealing how to optimize your health and defy the limitations of chronological age. Matt and Chris share actionable strategies for improving your mindset, nutrition, movement, and more, so you can age with vitality and grace. Get ready to rewrite your aging story!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.