• 231. Kickstart Your Fall with the Move Challenge

  • Oct 9 2024
  • Length: 12 mins
  • Podcast

231. Kickstart Your Fall with the Move Challenge

Listen for free

View show details

  • Summary

  • This fall, ditch the excuses and embrace movement with the Rest Eat Move Challenge! Matt guides you through a 5-step process to define your goals, create an action plan, and build lasting habits. Whether you're aiming for weight loss, increased strength, or simply more energy, this challenge will empower you to take control of your fitness journey. Plus, discover exciting promotions on the On Target Living website!
    Show More Show Less
Show More Show Less

What listeners say about 231. Kickstart Your Fall with the Move Challenge

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.