• 230. Health Hacks Every Business Owner Needs to Know (Part 2)

  • Aug 5 2024
  • Length: 14 mins
  • Podcast

230. Health Hacks Every Business Owner Needs to Know (Part 2)

Listen for free

View show details

  • Summary

  • Welcome back for Part 2 of our health hacks conversation! Today, we cover mental health, exercise, stress management– and, of course, the overlap of all three.

    We share our favorite ways to move: Walking meetings, weightlifting, and Peloton. Remember, the best exercise is the one you actually do, so explore which kinds of exercise you enjoy the most– yes, pickleball counts.

    We also talk about finding moments to be present, seeking counterbalance, and trusting in yourself. Most importantly, we talk about the power of human connection. If you feel like human connection is a missing piece for you as an empire-building woman, you can always join us at Her Best Life.


    Resources:

    • Join our community at HerBestLife.com


    Connect on Instagram:

    • Seychelle Van Poole: @seychellevp
    • Sarah Reynolds: @sarahreynoldsoji
    • Wendy Papasan: @wendypapasan
    • Kymber Lovett-Menkiti: @kymbermenkiti
    • Tiffany Fykes: @tiffanyfykes


    Produced by NOVA Media



    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
Leadership Career Success Economics Personal Success
Show More Show Less
activate_samplebutton_t1

What listeners say about 230. Health Hacks Every Business Owner Needs to Know (Part 2)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.