In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings, to explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. Mary shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms to prioritize their health and well-being. We also discuss how FIT4MOM helps combat isolation, fosters mental and physical strength, and promotes sustainable self-care. If you’ve been struggling to balance motherhood with your personal goals, this episode will inspire you to rediscover your strength and find joy in the journey. Tune in to learn practical tips for reclaiming your sense of self and thriving at every stage of motherhood.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

To get your hands on some resources that will help you on your journey to reconnecting with yourself beyond motherhood, visit www.momswithoutcapes.com/toolbox

To learn more about Mary Pust, visit https://billings.fit4mom.com or follow her on social:

Facebook https://www.facebook.com/FIT4MOM.BILLINGS

Instagram https://www.instagram.com/fit4mom_billings/

For more information about Moms Without Capes, including more resources and ways to hang up your cape, visit my website www.momswithoutcapes.com

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!