Are you struggling to find the balance between staying fit, eating right, and managing your overall health, especially as you age?

In this episode, we dive deep into how health challenges, particularly around nutrition, hormones, and fitness, can hold you back.

Whether you’re trying to lose weight, improve your energy levels, or prevent injuries, this conversation is packed with actionable tips to help you achieve those goals.

In this episode, you will:

1. Learn the power of intermittent fasting and how it can transform your relationship with food without feeling deprived.
2. Discover why protein is crucial for maintaining a healthy lifestyle—whether you want to lose weight, bulk up, or just feel better.
3. Understand how preplanning meals and managing caloric intake can drastically simplify your daily life and improve your long-term health outcomes.

Ready to take control of your health and make lasting changes?

Hit play and learn the practical strategies that can help you achieve the results you've been aiming for!

Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.