In this episode of the Two-Minute Wellness podcast, we dive into why traditional SMART goals may not always be the best approach for wellness and weight loss. Instead, I’m introducing you to a more flexible and enjoyable way to set goals: FUN goals!

SMART goals are often rigid and outcome-focused, which can lead to feelings of failure and frustration, especially in your wellness journey. FUN goals, on the other hand, are flexible, uplifting, and numberless, making them the perfect fit for lasting change without the pressure.

Listen in to discover how to transform your resolutions into goals that align with your life and make the process as enjoyable as the results. Plus, I'll walk you through how to create your own FUN goals for a healthier, happier year ahead.

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

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