• 210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

  • Nov 20 2024
  • Length: 18 mins
  • Podcast

210 Yoga Snack | Pranayama Color Breathing Practice Episode By Chris McDonald

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  • Summary

  • In today’s” Yoga Snack,” we focus on a Pranayama practice called color breathing. This practice combines breathwork with visualization to help clients manage stress, connect with their inner world, and achieve greater self-awareness. We discuss how therapists can integrate these techniques into their sessions, providing clients with easy-to-implement tools to enhance their well-being.

    "This is something you could do while you’re driving, you can do them while you're in a waiting room, and we can do them as we take breaks during the day as therapists for our own self-care”

    Colour For Health

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