• 21: Leg Training, Warming Up Too Much, & Meal Consistency

  • Feb 10 2021
  • Length: 57 mins
  • Podcast

21: Leg Training, Warming Up Too Much, & Meal Consistency

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  • Summary

  • Do you find yourself warming up for 30+ minutes every day before your workout just because you've heard that's best for you? Darien & Hayden share their strategies and why you should think what's best for you; work smarter, not harder. The episode begins with by discussing Hayden's leg training, both his warm-up and his workout, and what he's recently been doing differently (2:20). Darien gives his opinion on why he believes that Hayden may actually be doing too many warm-up exercises (19:40). They go on by discussing nutrition and how it ties into their workout programming, and why celebrating small wins is important (31:10). They talk about meal timing and meal consistency, how they different in terms of both, and why each way works best for them individually (34:45). People tend to overthink a lot of stuff, their nutrition being one of them. Darien & Hayden end the episode by discussing some stories about a few of their friends, what it takes to stay consistent with nutrition and exercise, and how doing something is better than doing nothing (46:20). For online coaching, www.darienmattfitness.ca and you can find us both on Instagram @darienmatt and @hayden.eade.
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