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21 Days of Meditation

By: Aaptiv
Narrated by: Jess Ray
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

  • Summary

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Literature & Fiction
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Episodes
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
    Free with 30-day trial
  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
    Free with 30-day trial
  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
    Free with 30-day trial

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Good guided meditation

I went through this once, beginning to end, and dip in and out when I need now. Good simple course.

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2 people found this helpful

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.