Do you struggle with frequent cravings that seem impossible to control? You’re not alone! In this episode, we’re diving into four simple tips to help you take control of cravings in a way that’s balanced and guilt-free.

Discover why labeling foods as “good” or “bad” can make cravings worse, how balancing your blood sugar and improving sleep can reduce cravings, and what your cravings might actually be telling you.

Tune in to explore how to enjoy all foods while keeping cravings in check!

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

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