• 20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

  • Oct 14 2024
  • Length: 20 mins
  • Podcast

20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

Listen for free

View show details

  • Summary

  • Experience this 20-minute guided meditation designed to help you reduce irritability and frustration. In this session, we’ll focus on mindful breathing and observation to calm the mind and body, creating space between irritability and your response to it. Perfect for anyone looking to release tension and manage feelings of frustration throughout the day. Subscribe to Declutter The Mind for more guided meditations to help you find peace and balance.

    #guidedmeditation #meditation #mindfulness

    This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

    Declutter The Mind ▶ https://declutterthemind.com/
    Web app ▶ https://app.declutterthemind.com/

    iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1
    Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

    Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
    Show More Show Less
Show More Show Less

What listeners say about 20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.