• 20 Feeling Anger (Part 2)

  • Feb 27 2023
  • Length: 55 mins
  • Podcast

20 Feeling Anger (Part 2)

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  • Summary

  • In this episode, Tanya and I continue to discuss the emotion of anger and all the ways we resist, react or repress anger. 

    We discuss why we think something is justified or not when exploring anger and elaborate the ways to practice feeling anger.  Becoming aware of how anger shows up, even if it’s after the fact, is empowering because once you know, then you can change it if you want to. 

    We elaborate on what produces anger within us, why we are addicted/habituated to it at times and how we can safely express it. 

     In this episode, we discuss:

    • States of the stress response
    • Awareness of the thoughts you are thinking and where you feel anger in your body
    • Practicing allowing other emotions besides the go-to of anger
    • How to repair after you've experienced anger with others

    If you want to receive your Human Design chart for free, you can go to our website and enter your data to receive it.  

    Works mentioned in this episode:

    Abraham Hicks

    The Who University™ Playground is a safe space where you can receive additional, compassionate support as you make your changes. Learn more at https://whouniversity.com

    You can follow us on Instagram and as always, thanks for listening💜.
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