• #20: Don't Panic! We're All Going to Die with Johnny Nava - [Season Finale]

  • Jan 22 2023
  • Length: 58 mins
  • Podcast

#20: Don't Panic! We're All Going to Die with Johnny Nava - [Season Finale]

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  • Summary

  • On the season finale of Don't Panic! We're All Going to Die we are joined by absolutely no one. After hosting 19 guests who are smarter than I am, today we scale it back. In this episode I open up about my experience with anxiety & depression, provide an introduction to the Mt. Rushmore of Stoicism, and share some tips on how to love yourself. 

    Table of Contents:

    2:48 - My Origin Story
    18:47 - Intro to Stoicism
    34:57 - How to Make the Past the "Passed"
    42:42 - What's Bothering Me? & Tips for Life in General

    Contact:

    Johnny - @heresjohnnynava (Instagram, YouTube, TikTok, Medium, etc.)
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