• 20. 10 Simple Ways to De-Stress Without Food

  • Dec 9 2024
  • Length: 4 mins
  • Podcast

20. 10 Simple Ways to De-Stress Without Food

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  • Summary

  • In today’s episode, we explore simple strategies to help manage emotional eating, and specifically stress eating.

    We discuss simple ways to shift away from using food as a coping mechanism, focusing on calming activities and practices that can help reset your mind and body.

    From simple relaxation techniques to creative outlets, we cover a variety of strategies to help break the cycle of emotional eating and build a healthier relationship with food.
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