Our defenses work by blocking access to our emotions, so they choke off our ability to get to our feelings. We’re going to need to lower our weapons…Every tear not shed is a block. Every protest not spoken sits like a lump in our throat, causing us to lash out inappropriately. These emotions feel like bottomless pits...

Feelings, which are moving energy currents, will change and transform as long as the energy is flowing. But freezing our emotions stops the movement and therefore stops life, making us feel lazy…When we stagnate, becoming lazy, passive and inert, we desire to do nothing, and then often confuse this state with the natural, spiritual state of just being. But there’s a big difference…We have to feel the fear that’s under the spell of the poppies of our laziness...

No matter how undesirable an emotion is, we compound our pain when we won’t feel it, and that secondary pain is all bitter with no sweet…We must commit to go in and through, and not around. Humans, by and large, have a strong preference for going around...

We can ask for extra help and guidance, which goes a long way toward loosening up some of that stagnant matter. It’s like a rototiller for the soul…It may seem counterintuitive, but we’re more in touch with ourselves when we admit our fear than when we deny it…We won’t realize that the fear is not real—it’s truly an illusion—until we feel it and go through it...

We'll find our strength by feeling our weakness; we find pleasure and joy by feeling our pain; we find true and justified hope by feeling our hopelessness; and we find fulfillment right now by accepting the lacks of our childhood. If we walk through these gateways, we’ll step into life…Any spiritual path that encourages us to reach the Holy Grail without going through the weeds is full of wishful thinking.

Listen and learn more.

Bones, Chapter 2: The Importance of Feeling All Our Feelings, Including Fear

Read Original Pathwork® Lecture: #190 Importance of Experiencing All Feelings, Including Fear – The Dynamic State of Laziness