• 2. Stress management for business owners: Exhaustion (Part 2)

  • Nov 22 2021
  • Length: 30 mins
  • Podcast

2. Stress management for business owners: Exhaustion (Part 2)

Listen for free

View show details

  • Summary

  • Welcome to Bettermental! To kick off their season on stress management, Mike and Leanna have introduced a three-part mini-series on stress, exhaustion, and burnout.

    Part 2 focuses on the next stage of stress: exhaustion. According to Mayo Clinic, exhaustion or fatigue is “a nearly constant state of weariness that develops over time and reduces your energy, motivation, and concentration.”

    In this episode, Mike and Leanna talk about how they identify and experience exhaustion symptoms with multiple mental health conditions. They share some of their best strategies for exhaustion management, like scheduling low-brain work, short and long breaks, and tips for sleep and exercise.

    Show notes at: https://bettermental.fm/episode2

    And we’d love to keep in touch. Connect with us on Twitter @leannalost and @mikeveny
    Show More Show Less
Show More Show Less

What listeners say about 2. Stress management for business owners: Exhaustion (Part 2)

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.