• 2. Macros Explained

  • Jul 6 2022
  • Length: 11 mins
  • Podcast

2. Macros Explained

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  • Summary

  • In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.


    If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!
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