• 2. How to deal with difficult emotions. Shadow work.

  • Mar 27 2023
  • Length: 33 mins
  • Podcast

2. How to deal with difficult emotions. Shadow work.

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  • Summary

  • In this episode I tell you why it's important to deal with your emotions instead of avoiding them. I will tell you my personal story with numbing and anxiety, and I discuss ways we can deal with them.
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