• 199: The ABC's of Co-Regulation

  • Oct 30 2024
  • Length: 21 mins
  • Podcast

199: The ABC's of Co-Regulation

Listen for free

View show details

  • Summary

  • In this episode of Real World Peaceful Parenting, Lisa Smith breaks down seven essential co-regulation techniques that every parent should know. By incorporating these strategies into your daily interactions, you can help your child manage their emotions, foster emotional intelligence, and create a stronger bond between you and your child. From empathy to shared breathing exercises, Lisa provides practical tools for navigating those challenging parenting moments with calm and connection.

    What You'll Learn:

    • What co-regulation is and why it's a powerful tool for helping children manage emotions.

    • How to use empathy and active listening to create emotional connection and calm during tough moments.

    • The power of shared breathing exercises to reduce stress for both parent and child and align emotional states.

    • Why validating your child’s feelings without judgment is crucial for building trust and emotional openness.

    • The importance of modeling self-regulation so your child learns how to handle emotions effectively by watching you.

    • How holding space for your child’s emotions helps them feel seen and supported without needing to fix or change their feelings.
    Show More Show Less
Show More Show Less

What listeners say about 199: The ABC's of Co-Regulation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.