Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging.

Mentioned in this episode:

Actor, Danny McBride

Author, Terri Savelle Foy

Revive Retreat:https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:45 Meet Dr. Carol Lynn: Menopause Mentor

01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories

17:00 Perfect Day: Sunset and Dinner

19:14 Heather's Perfect Day in Martha's Vineyard

19:59 Inherited Homes and Gratitude

20:23 Morning Routine and Coffee Preferences

21:31 Magazine Addiction and Organization 2

2:31 Perfect Day: Morning Walk and Lunch

23:50 Perfect Day: Afternoon Activities

24:40 Perfect Day: Evening Plans

26:41 Manifesting Dreams and Inspirational Books

28:11 AARP Magazine Insights on Aging

29:26 Healthy Habits for Longevity

33:24 Socializing and Cognitive Health

35:08 Intermittent Fasting and Plant-Based Diet

37:14 Bedtime Routine and Sleep Benefits