In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone.

Mentioned in Show:

Krud Kutter found at Lowe's

SHOP items mentioned in the show

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Family Background

00:15 Parents Night Experience

01:05 A Teacher's Impactful Message

02:06 Purpose of the Holiday Series

02:55 Welcome to Episode 193

03:21 Exercise and Holiday Prep

04:51 Decluttering and Cleaning Tips

06:20 Kitchen Organization

09:31 Holiday Shopping and Preparation

11:08 Final Thoughts and Encouragement