• #193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White

  • Oct 28 2024
  • Length: 41 mins
  • Podcast

#193: Overcome Overwhelm by Creating a Simple Routine w/ Tanaye White

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  • Summary

  • Do you ever feel like life’s challenges make it hard to stay grounded and keep a clear mind?


    In this episode I speak with Tanaye White, who is a mental health advocate & entrepreneur. We discuss how you can build a routine to overcome overwhelm and stay balanced.


    Tanaye also shares her journey through depression, ADHD, and the transformative impact of finding a structure that works.


    TOPICS:

    • Managing mental health through routines
    • Overcoming overwhelm with structure
    • Benefits and challenges of ADHD


    MORE FROM NICK:


    Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35


    Find all links here: https://nickbracks.start.page/


    Sign up to the website: nickbracks.com


    Connect with Nick on Instagram, Twitter & LinkedIn


    MORE FROM TANAYE:


    https://www.tanayewhite.com/


    Hosted on Acast. See acast.com/privacy for more information.
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