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In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos.

This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality.

Mentioned in this episode:

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Stay connected with Heather: Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction: Facing Holiday Dread

00:46 Welcome to Life Coach BFF Show

01:02 Holiday Planning Guide: Week One

03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations

10:20 Final Thoughts and Homework

10:58 Conclusion and Upcoming Episodes