In this episode, we’re exploring emotional eating—why we turn to food for comfort and how to break the cycle.

Emotional eating often happens in response to stress, boredom, anxiety, or other emotions. While this provides temporary relief, it doesn’t address the underlying emotions and can lead to feelings of frustration and guilt.

I’ll share practical strategies to help you:

• Identify whether you’re truly hungry or seeking emotional comfort
• Find non-food ways to cope with your emotions, like journaling or going for a walk
• Create a self-care routine to reduce stress and prevent emotional eating in the future

By understanding your triggers and taking small steps to meet your emotional needs in healthier ways, you’ll start to create a more positive relationship with food.

P.S. If you enjoyed this episode, don’t forget to subscribe and leave a review!

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This episode is brought to you by the Eat Freely Journal - the all-in-one mindful eating journal with the guidance, tips, recipes, weekly meal planner, and daily food journal you've been looking for to help you reach your goals and heal your relationship with food.

You can also check out other meal planners and food journals in my shop!

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HELPFUL RESOURCES + LINKS

Take the Quiz: Do you ever say to yourself, "I'll just have one" but then you just can't stop? This super short quiz will help you uncover the real reason you overeat so you can kick cravings, end binge eating, and feel more confident and in control around food.

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Show Notes: Head to lianicole.com for the latest episodes and show notes

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