SHINING WITH ADHD

#185: An Occupational Therapist’s Guide to Mindfulness and Movement for Kids with ADHD

The Childhood Collective

2/19/2025

SUMMARY

Today, we are sitting down with Michelle Kiernozek, an occupational therapist specializing in mindful movement for kids with ADHD. She shares simple, playful strategies parents can use to introduce mindfulness in ways that kids actually enjoy—no more resistance! Learn how movement-based mindfulness can improve focus, emotional regulation, and executive function skills for kids with ADHD. These small shifts can create big changes for your child and the entire family.

MEET MICHELLE KIERNOZEK

Michelle Kiernozek, known as “Mindful Miss K” in her online community, is a pediatric occupational therapist, ADHD provider and yoga & mindfulness teacher based in upstate NY. Michelle has 12.5 years of experience working with children in a variety of pediatric settings including outpatient clinics, skill nursing settings, homes, preschools and public schools. Outside of working as a full time school-based OT, Michelle works privately with children with ADHD via virtual and in-person private self-regulation and mindfulness and yoga classes. Her mission is to make mindfulness & movement accessible to all students, especially those with neurodiverse brains.

LINKS + RESOURCES

Episode #185 Transcript

Mindful Miss K Instagram

Mindful Miss K Website

The Childhood Collective Instagram

Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com

Mentioned in this episode:

Shining at School

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Zenimal

We love the Zenimal. It’s amazing for kids who are feeling anxious or need a little help calming their busy body before bed. The best part? Each meditation ends with the most beautiful message: “You’re a good kid!” Use our code: TCC for a 15% off discount.

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Hungryroot

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