• 18. Tips for Stress-Free Eating During the Holidays

  • Nov 25 2024
  • Length: 6 mins
  • Podcast

18. Tips for Stress-Free Eating During the Holidays

Listen for free

View show details

  • Summary

  • The holidays can be filled with joy, but they can also bring stress, especially when it comes to food. In this episode, I share simple tips to help you approach holiday meals without feeling overwhelmed or restrictive.

    I discuss how holiday meals don’t have to be over-the-top indulgent, and how starting your day with your usual healthy habits can help prevent overeating later. I also share strategies for making mindful choices during your meal so you can enjoy the foods you love without the stress and fear of overeating.

    Finally, I encourage shifting the focus away from food by engaging in fun activities and spending quality time with loved ones. Hopefully these tips will help you approach the holiday season in a more relaxed and enjoyable way!
    Show More Show Less
Show More Show Less

What listeners say about 18. Tips for Stress-Free Eating During the Holidays

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.