• 177. The Importance of Self-Care During Times of Tragedy

  • Oct 17 2024
  • Length: 16 mins
  • Podcast

177. The Importance of Self-Care During Times of Tragedy

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  • Summary

  • Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

    On today’s episode, I am coming to you with a solo episode about the importance of self-care during times of tragedy.

    Want to work together? Schedule your free 30-minute consultation call:

    https://calendly.com/thewellnessprojectwithdes/coaching-consultation

    Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

    Shop wellness and positivity products on my Redbubble: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u

    Check out books and products written or recommended by my amazing podcast guests:

    ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠

    Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

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    I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126
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