In this episode, Colette interviews John Mendez, a dynamic speaker and host of the Walk to Wealth podcast.

John shares his evolution from a regular high school student to a recognized figure in AI and content creation. He discusses his impactful childhood memory and how it influenced his business, Stop and Stare Media.

The conversation delves into John's insights on using AI for business efficiency, his wellness practices, and his mental and physical health routines.

Additionally, John offers practical tips on adopting AI tools like ChatGPT to create content effortlessly.

Listen until the end to hear John sharing his core life philosophies and a unique biblical quote that guides his actions.

01:00 Introduction to John Mendez
03:08 A Childhood Memory That Shaped John
06:18 The Origin of Stop and Stare Media
07:22 Journey into Entrepreneurship
10:33 Wellness and the Five Ingredient Rule
14:26 Intermittent Fasting and Fitness Journey
18:29 The Benefits of Intermittent Fasting
19:33 Mental Workouts and Sports
21:30 Finding Comfort in Solitude
24:25 Navigating the World of AI
34:14 Core Life Philosophies

Website: https://www.stopandstare.media

AI Tools: https://www.stopandstare.media/blog

Podcast: Walk 2 Wealth

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Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette